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Postpartum Meal Plan

starts from $ 100

Postpartum Meal Plan

starts from $ 100

What to know about Postpartum Meal Plan?

Another one of our most popular postpartum services is our Guided Meal Planning Sessions. We understand that you’ve just grown and nurtured another human being for the past nine months, and not it is YOUR turn to be taken care of! As you gear up and prepare both emotionally and physically to become a mother, it is time to learn how to nourish yourself and your body in the next few weeks and months as you transition into the postpartum phase, so that you LOOK and FEEL your BEST, and have all of your energy so that you can be the best mother possible to your new little one! 

Many traditional healing systems such as the Chinese, Ayurvedic from India, and Mexican believe that the postpartum time is an extremely vital time for the mother’s life, and that it is crucial that she is taking care of her body and nurturing herself by eating correctly.  This time truly is a time of amazing healing potential and with the correct postpartum care, you can preserve and support your health and vitality for feeling your best and aging gracefully over the decades to come. Taking vitamins can be helpful, but it is REAL FOOD that is truly the key here.

Guided Meal Planning Sessions

This is where our Guided Meal Planning Sessions come in! We will make it easy for you (and your partner, friends, family) to decide exactly what foods you should eat, how to prepare them, what meals to stock your freezer with, and what to avoid. We will work with you to prepare a weekly shopping list and recipes to suit your needs. 

We want you to be able to focus on your new baby, and not stress about what you need to eat! With our help you will feel confident knowing that you have nutrient-dense, healing dishes to nurture your body as you continue in the transformation into motherhood!

Hi everyone. My name is Dasha. I am LMT (licensed massage therapist), CIMT (certified infant massage teacher), CLMT (certified pediatric massage therapist), also certified in prenatal and postnatal massages and infant massages. I speak fluently in Russian and English.

Since the beginning, I have always wanted to help new parents and finally I’ve found a great way. I created a 3 hour course where I teach you how to give massages to your kids with your own hands! In this course you will learn how to improve your baby’s health with massage in the safest way. I will teach you simple techniques so that you can learn to do the best job to support their health. Massage affects all systems of the human body: skeletal (reduces muscle tension and increases nutrient flow to bones), muscular (increases the flow of blood and nutrients to muscles, can increase or decrease muscle tone which helps with hypertonia or hypotonia), digestive (may relieve constipation /gas), respiratory by improving breathing pattern, and the nervous by relaxing and calming the baby.

Massage is one of the absolute best ways to connect with your baby, and enjoy a beautiful bonding experience together. Please join me to spread the love to all the kids around the world and show them what massage can do! Your baby’s health is in your own hands!

Daria Baranovskaya

Massage therapist