Free consultation


from $ 350


from $ 350

What is Hypnobirthing?

In Hypnobirthing, we work with you to release fear and to trust your body’s ability to give birth, through visualization, self-hypnosis, and special breathing techniques.The main goal of the course is to help the pregnant woman get rid of the fears and tension associated with childbirth, and thereby support the natural process of childbirth.

Throughout the course, a number of techniques known in the field of hypnotherapy are used to help the woman learn to enter a state of deep relaxation while maintaining a focused and positive attitude during childbirth.

 Research has shown that hypnosis can shorten the duration of labor, relieve pain, reduce complications, and help your baby become calmer and easier to adapt to the outside world after birth.

Our hypnobirthing course is private, with an in-person option conducted either in the comfort of your home or online. It consists of a total of 5 sessions, each lasting 2.5 hours.

           With HypnoBirthing there is a:

  • 25% chance of shorter labor
  • 60% reduction rate of epidural requests
  • 50% reduction rate of cesarean births

We currently have options for both group classes and private sessions. You will take one class a week for five weeks, each class is 2.5 hours. Private sessions are in the convenience of your home, and price includes you and your birth companion. Group sessions are a small group, never more than five couples. These can be online or in-person. Price also includes your birth companion.

Prices (including all material):

  • Group sessions


  • Private


Course Outline

Over the course of 5 weeks, your instructor will lead you through exercises to identify & release your fears regarding birthing and replace those fears with instinctive knowledge, and confidence. 

  • Unit 1: Building A Positive Expectancy
  • Unit 2: Falling in Love With Your Baby/Preparing Mind & Body
  • Unit 3: Advanced Visualization & Deepening
  • Unit 4: Overview of Childbirth, A Labour of Love
  • Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester

The Six Techniques of HypnoBirthing

This program utilizes 6 techniques to help parents prepare for a positive birth experience. These include:

  • Relaxation
  • Breathing
  • Visualization
  • Self Hypnosis / Deepenings
  • Affirmations
  • Education

HypnoBirthing classes are the perfect place to tap into the beautiful bond between you and your partner. Our exercises will help build confidence between both parties; in the partner’s ability to provide support and the birthing person’s feeling of being supported.

HypnoBirthing benefits women and babies by preparing them for if a cesarean birth is required:

  • Enhance prenatal bonding
  • Release fear surrounding birth
  • Preparation for your birth partners role in supporting you and your baby
  • Pre and post-surgery preparation
  • Empower yourself for a calm and comfortable birth
  • Prepare your birth preferences for cesarean
  • Prepare your mind and your body
  • Helping to reduce bleeding during and post-birth
  • Faster postoperative recovery
  • Enhance established breastfeeding

Emily is a mother of two and has lived on the Treasure Coast for over 17 years. She is certified as a Labor and Postpartum Doula through ProDoula. She has a passion for Doula work and the families she serves.

As your Doula, Emily will support you in your choices, along with providing knowledgeable advice, giving you peace of mind and comfort during your labor and postpartum care. Empowerment, love, care, connection, and understanding are the pillars that Emily stands on in her everyday life, bringing those same morals into the care she provides her clients.

Everyone deserves support, a good birth, and experience a happy and healthy transition during the postpartum period. Emily hopes to be that support system, offering clients a high level of care that is unique and special to them and their families


Birth & Postpartum Doula